Wednesday, 19 February 2014

19. Senaman - Simple abs workout!!!!!

Flat belly in six weeks - no crunches - do enough of these and your stomach will feel like you murdered it later!!! senaman ni dah habih simple dah!!! saya mmg suke cari workout abs yg simple2 utk diri sendiri jugak utk sape2 yg tak berape nak larat buat senaman yg extreme!!! yg senang ni pon kalau hot-hot chicken shit!! kirim salam!!!                                                                                                             
at

3 comments:

  1. Unknown19 February 2014 at 18:38

    :D

    ReplyDelete
  2. Razila20 February 2014 at 08:28

    Kak Nina...senaman yang sebelum ni dah buat ke belum??Kite buat dah...best2 feeling ada shape hokey. jom kak...amalkan hari2.

    ReplyDelete
  3. saya tak tipu!!nina the mummy20 February 2014 at 14:47

    kak nina dah buat...skrg tetiba rajin workout!!!

    ReplyDelete