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Wednesday, 19 November 2014

27. Pump workout

workout soreness can be a good measure of a terrific workout. Can't make it up the stairs? Congrats on another good leg workout!!! Feel a dull pain in your shoulders when picking up your bags? congrats again coz you did grea!!! i missed my pump class - missed the soreness and the pain!!!! paling i missed is mengada-mengada suruh cik darlin urut.................

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