47. Kenapa mak-mak rasa nak MARAH!!!

most moms have had moments kan....even the best moms have their bad days!!! macam tipu jer kalau ade mak2 yang cakap dia sekali pon tak penah lost their temper with their kids!!! macam tipu kan!!! macam mustahil kan!!!
even mak saya yang lemah gemalai have had her bad days!!! tu yang lemah gemalai - yang rock tak tau le macam mane!!! normal sume tu but if you find yourself feeling very angry 24/7 - losing your temper that could physically hurt your child - tu dah jadi tak normal ye puan-puan - pegi la jumpe doktor kot2 la ade depression problem....kalau takde masalah kesihatan mesti ade sebab-sebab lain yang menyumbang pada why am i so angry!!! WHY!!! WHY!!! antaranye maybe sebab :

1. tak cukup tido!!! mood memang boleh kacau kalau tido tak cukup!!! senang jer nak meletup over a small thing - so make sure you get enough sleep - kalau rasa penat or cracky take a nap or lie down and rest....tapi ko jangan tido siang sampai lupe nak masak yek!!!

2. ada masalah kewangan atau masalah peribadi!!! ni sah-sah boleh mengundang rasa marah!!! no one can escaped from these - nak tak nak we have to deal with it - lagi best kalau kita boleh take things easy so that kita tak lepaskan kemarahan kita pada anak-anak.... 

3. tak sihat!!! contoh ko sakit GIGI and kids are driving you crazy!!! sorang nak makan - sorang nangis tak berhenti - sorang lagi kang soh study tak study2!!! agak2 ko meletop tak!!! ce teka!!! ce teka!!!

4. lapar!!! omg!!! tipah terasa!!! one of the reason why i don't diet these days - bunyi macam alasan but with ilham tak payah la nak skip2 makan sbb saya memang jenis moody kalau LAPAR!!! bila perut kenyang , ilham notty pon i can handle it well....heee!!!

those are 4 reason yang boleh buat mak2 rasa nak marah...............jer!!!! 
identify yang mane satu yang selalu buat korang meletop - work on it - change your routine - buat la ape2 yang patut demi anak-anak kan.........